A DIY Health Coaching Guide with included bonus of one to one coaching

Information Without Action is Just Information

Are you're ready to become a Wellness Warrior and take action to reach a state of your best possible state of optimal Health & Wellness? 

A Health Coach provides not only the latest cutting edge State of the art informatoin but works with the client on taking action and holding them accountable.

 A car can look great but without fuel it is going nowhere.

Cochise is a Spiritual Mentor as well as a Certified Health Coach, IIN

The infromation you will recieve provides a clear concise non-invasive path to optimal health & healing. 

How does this program work? 

1) Become an Annual Member by paying the non-refundable fee: $300.00

2) Review the topic of interest to you

3) Implement what you've learned as far as you can

4) When/if you reach a point where you need to help taking action and need to be held accountable that is a good time to contact Cochise to start your one on one health coaching program all covered under your memebership fee.

By becoming a member you are granted access to the topics listed here.  

• Healthy Brain: Food • Botanicals • Herbs • Nutrients • Supplements * Exercise * Sleep * Sweat
• Cancer: Prevention * Detection * Healing * Recoverin
• Strength Training: Burning Fat
• Metabolic Health: Waist Circumference, Fasting Blood Glucose. Systolic Blood Pressure, Triglycerides, and HDL Cholesterol
• Sleep
• How the body heals itself
• Obesity
• Insulin Resistance
• Mind Body Spirit
• Diabetes (type 2)
• Healthy Nutrition
• Spiritual Health

1. Fill out the registration form here to get started.
2. Cochise will activate your membership within 24 - 48 hours.
3. Request the topic you are interested in. Cochise will notify you when it has been activated.
4. Log in with your credentials to get started on your way to optimal health quality life span.

Cochise has performed extensive hours of researth compiling data from the top experts in their fields. You will recieve the latest and greatest information available that will help you get the results you are looking for. Your membership fee covers the time, effort, energy and expertise of a certified health coach organizing all of this incredible information into an easy to follow concise format. 

You will have referrence to these experts to take a deeper dive into their amazing work that helps people create their best possible health span. You can even contact some them to request their services. You will have access to having your labs run and explained to you in detail. These labs dig into the Root Cause not just surface level general labs your PCP runs.

Send message to Cochise with the topic you're interested in.

The intention of this information is to help you have the best life span you could possibly have and not only understand the root cause but find the root cause of Chronic Disease or the illness that is affecting your personal health in mind, body and spirit. 

Prevention, staying a head of the game is always going to be better and cost much less than Treatment after a chronic disease diagnosis. 

Imparitive to always consult with your PCP before doing anything outside of their personal care plan for you.

Please read the disclaimer at the bottom of page.

The human body was designed to heal itself if given the right environment and conditions, such as adequate rest & sleep, nourishment, and a toxin-freesetting.

Functional medicine positions the patient as the primary agent of their own health, emphasizing that you know your body better than anyone else. This approach shifts the dynamic from passive treatment to active partnership, requiring individuals to take charge of their holistic healing health strategy.

By combining comprehensive medical history with personalized testing, functional medicine providers help identify root causes rather than just masking symptoms. However, the core principle is that lasting wellness depends on the patient's active participation in lifestyle changes, nutrition, and self-care. The provider acts as a guide or "detective," but the patient is responsible for implementing the tailored plan to achieve optimal vitality.

• Brain Health
• Cancer
• Strength Training
• Sleep
• How the body heals itself
• Obesity
• Insulin Resistance
• Mind Body Spirit
• Diabetes (type 2)
• Healthy Nutrition
• Spiritual Health