30 Testosterone-Boosting Foods You Should Try & 7 That Destroy It

Testosterone is the king of all male hormones.

It is the primary male sex hormone and plays a huge role, along with its metabolite DHT, in making you a man.

Testosterone was also the first of the identified anabolic hormones and is used extensively for muscle building by athletes.

More testosterone means greater muscle mass, body hair, deeper voice, good bone density, and high sex drive.