HEALTH COACH

Integrative Nutrition Coach & Spiritual Mentor

Virtual as well Locally in the CO Front Range

https://cochi.webnode.page/

Health coaching is needed more than ever in 2026 because the biggest threats to health aren't just "one-off" illnesses—they're the everyday conditions and pressures that quietly wear people down over time. Chronic disease and cardiometabolic issues (like high blood pressure, insulin resistance/prediabetes, type 2 diabetes, high cholesterol, and weight-related inflammation) continue to affect millions, while stress, burnout, poor sleep, and mental health strain make it harder to follow through on even the best intentions. Add in ultra-processed convenience eating, sedentary workdays, constant screen time, and information overload, and it's no surprise people feel stuck: they know what they should do, but translating that into a realistic routine is the hard part.

That's where health coaching becomes essential. A coach helps bridge the gap between medical advice and real life by turning goals into step-by-step habits that fit your schedule, preferences, and starting point. Instead of quick fixes or shame-based motivation, coaching provides accountability, structure, and support—helping clients build sustainable routines around nutrition, movement, stress resilience, sleep, and recovery. In a world where health is influenced by so many competing demands, health coaching offers something simple but powerful: a personalized plan, consistent guidance, and a practical path forward that actually lasts.