Education ** Understanding ** Independent Thinking
By this, the truth will set you free!
The Top Foods To Eat To Clear Out Your Arteries, Fight Cancer & Heal The Body | Dr. William Li
Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don't you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize every system of the body.
Fed Up Official Trailer #1 (2014) Food Industry Documentary HD
Upending the conventional wisdom of why we gain weight and how to lose it, Fed Up unearths a dirty secret of the American food industry-far more of us get sick from what we eat than anyone has previously realized. Filmmaker Stephanie Soechtig and TV journalist Katie Couric lead us through this potent exposé that uncovers why-despite media attention, the public's fascination with appearance, and government policies to combat childhood obesity-generations of American children will now live shorter lives than their parents did.
Fed Up documentary on our food industry
FAT: A Documentary 2 (1080p) FULL MOVIE - Health & Wellness, Diet, Food
1,528,585 views Jul 2, 2022 FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age-old question: "What should I be eating?" "Common knowledge" regarding healthy eating has grown more and more confusing seemingly by the day. Vinnie Tortorich and a host of health experts talk about the conflicts between plant eaters and meat eaters and how hidden machinations in the food industry are the reasons why we believe what we do about food and optimal health.
Creating HEALTH - Alberto Villoldo
The Four Winds
Creating HEALTH - Alberto Villoldo
The ROOT CAUSE Of Disease & How To START HEALING The Body & Mind! | Alberto Villoldo
People are healing from all kinds of acute and chronic illnesses,
including Hashimoto's thyroiditis, eczema, psoriasis, acne, SIBO,
constipation, chronic fatigue syndrome, blood sugar issues, migraines,
acid reflux, high blood pressure, addictions, adrenal issues, gout,
allergies, autoimmune conditions, and countless others, from drinking
plain celery juice daily.
How To Consume Celery Juice
Celery is truly the savior when it comes to chronic illness, but it's critical you know how to use this potent drink correctly and successfully so you can receive its healing properties.
Celery Juice Tips
If you want to heal and improve your health quickly and efficiently, follow this routine:
- Every morning, drink 16 ounces or more of celery juice on an empty stomach. Make sure it's fresh, plain celery juice with no other ingredients. Celery juice is a medicinal, not a caloric drink, so you'll still need breakfast afterward to power you through the morning. Simply wait at least 15 to 30 minutes after drinking your celery juice before consuming anything else.
- If you're sensitive and 16 ounces is too much, start with a smaller amount and work your way up.
- Use organic celery whenever possible. If you're using conventional celery, be sure to wash it especially well before juicing.
The Secret to Making Healthy Changes Easier
March 24, 2025
The Secret to Making Healthy Changes Easier
Ever hear the saying, "Show me your friends, and I'll show you your future"?
It's not wrong—especially when it comes to your health.
For instance, research shows that if your friends are overweight, you're 70% more likely to be overweight too. That's because the people around you shape how you eat, how you move, and even how you think about health.
But it goes deeper than habits.
UCLA researchers have found that loneliness can trigger changes in your genes that increase inflammation and weaken your immune system, making you more vulnerable to illness.
On the flip side, Harvard's longest-running study on happiness and longevity found that strong social connections don't just make life more enjoyable—they lead to lower rates of chronic disease, better mental health, and longer life expectancy.
The Top Foods To Eat To Clear Out Your Arteries, Fight Cancer & Heal The Body | Dr. William Li
Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don't you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize every system of the body.
Wellness Trends 2025: Personalized Health Takes Center Stage
How Ultra-Processed Food is Slowly Killing Us
It's official: There are now more fat people than skinny people in the world. Obesity is the most significant health crisis on the planet. For the first time in history, children are facing shorter lives than their parents.
Over the last 35 years, obesity rates have more than doubled, leading to a massive and rapid increase in heart disease, kidney problems, high blood pressure, and type 2 diabetes. How did we go from obesity rates of 9% to 30% in less than a generation?
Presented by overweight and diabetic Chef Simon Gault, this documentary examines the science behind a re-examination of traditionally accepted health advice and the emergence of new evidence that makes sense of the looming health problems we face. Gault talks to experts from around the world and allows himself to be a human guinea pig to improve his own health.
Dr. Mark Hyman EXPOSES America's TOXIC Food Crisis! "Our Food System is DESIGNED to KILL Us!"
Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.
How the Food Industry Targets Children
Our children are being bombarded by powerful marketing messages from the food industry promoting unhealthy processed food-like substances. In fact, the food industry spends billions of dollars on marketing junk food to our kids every year. The average child in the United States sees over 6,000 ads for junk food and soda on TV and even more through social media. And poor and minority children are targeted more aggressively.
In this mini-episode of The Doctor's Farmacy, Dr. Hyman speaks with researcher and family physician in the Bronx, Dr. Sean Lucan, and investigative reporter and Pulitzer Prize winner, Michael Moss, about Big Food's addictive mission to hook the most vulnerable consumers - our children - and keep them coming back for more.
NUTRITION MASTERCLASS: Foods You Need To Eat & Avoid, For LONGEVITY | Dr. Mark Hyman
You can exercise, meditate, sleep, and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense whole foods personalized to your own needs and preferences, you will not achieve health or longevity. The Pegan Diet is an inclusive, flexible frame that is built on the principles of quality, food as medicine, and personalization. It is designed to be low glycemic (low in starch and sugar), rich in good fats, anti-inflammatory, detoxifying, hormone balancing, energy boosting, and gut healing. It is nutrient dense and rich in longevity phytochemicals, polyphenols, antioxidants, and microbiome-healing fibers. It is designed to regenerate both human and planetary health, which are inseparable.
Health News, 2025
Arizona State House passes bill that bans certain ultraprocessed food from schools
By Lauren Clark
and Kenneth Wong
Published
February 25, 2025 6:01pm MST
Arizona Politics FOX 10 Phoenix
How to "Grow a New Brain" for Lifelong Health with Alberto Villoldo

Dementia rates are skyrocketing, and cognitive decline is a growing concern. But what if you could actually grow a new brain? In this episode of The Dr. Hyman Show, I sit down with Alberto Villoldo, PhD, a medical anthropologist and shamanic healer (and author of Grow a New Brain), to explore the powerful intersection of ancient wisdom and cutting-edge neuroscience.
In this eye-opening conversation, you'll discover:
- The Amazonian secret to protecting the brain from dementia and cognitive decline.
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How certain plant compounds can activate your body's natural detox and repair systems.
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The surprising role of gut health in brain regeneration—and how to reset your microbiome.
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Why serotonin depletion is wreaking havoc on mental health and how to restore balance.
- How shamanic healing and modern science align to create lasting cognitive health.
Tune in to learn how you can take control of your brain health and unlock the potential for true regeneration.
February 26, 2025 Episode 1011 1 hr 7 min