Bladder Health

The best natural remedies for healing the bladder 

When it comes to healing or supporting bladder health naturally, several remedies and practices are often recommended. However, it's important to note that if you're experiencing any significant symptoms like frequent pain, burning, or difficulty urinating, it's best to consult a healthcare provider to rule out infections, bladder disorders, or other conditions. That said, here are some natural remedies that may help support bladder health:

1. Cranberry

• Benefits: Cranberry is perhaps the most well-known natural remedy for urinary health. It contains compounds called proanthocyanidins, which can help prevent bacteria (especially E. coli) from sticking to the bladder walls, which is helpful in preventing urinary tract infections (UTIs).

• How to use: You can consume cranberry juice (make sure it's unsweetened to avoid extra sugars) or cranberry supplements.

2. D-mannose

• Benefits: This is a naturally occurring sugar that can help prevent bacteria from adhering to the urinary tract, similar to cranberry. Some studies suggest that D-mannose is especially effective for preventing UTIs.

• How to use: It can be taken as a powder or capsule. It's generally safe, but always check with your doctor before starting any new supplement.

3. Hydration

• Benefits: Staying well-hydrated helps flush out toxins and bacteria from the bladder, reducing the risk of infections. It's one of the easiest ways to support bladder health.

• How to use: Aim for at least 8 cups (2 liters) of water a day, or more if you're physically active.

4. Apple Cider Vinegar

• Benefits: Apple cider vinegar has antimicrobial properties and may help balance the pH of urine, making it less hospitable for bacteria.

• How to use: Mix one to two tablespoons of raw, unfiltered apple cider vinegar with a glass of water. Drink this daily, but avoid overconsumption as it can irritate the stomach lining.

5. Pumpkin Seeds

• Benefits: These seeds are rich in antioxidants, zinc, and other nutrients that can support bladder health. They're often recommended for promoting overall urinary health and improving bladder control.

• How to use: You can snack on pumpkin seeds or take them in supplement form. Pumpkin seed oil is also available as a supplement.

6. Magnesium

• Benefits: Magnesium helps relax the muscles of the bladder, which can be helpful for those with bladder spasms or overactive bladder. It also supports overall muscle function and may help with bladder retention.

• How to use: Magnesium-rich foods include spinach, almonds, avocado, and bananas. Magnesium supplements are also available.

7. Marshmallow Root

• Benefits: Marshmallow root has soothing properties that can help reduce irritation and inflammation in the bladder. It's often used to support urinary tract health and ease discomfort.

• How to use: Marshmallow root can be taken as a tea, tincture, or capsule.

8. Uva Ursi (Bearberry)

• Benefits: Uva Ursi has been traditionally used to treat bladder infections due to its antimicrobial properties. It contains compounds that help reduce inflammation in the bladder.

• How to use: Uva Ursi can be consumed as a tea, extract, or capsule. However, it should not be used long-term, as it can have side effects. Always consult a healthcare professional before using it.

9. Probiotics

• Benefits: Maintaining a healthy balance of good bacteria in the body is important for urinary tract health. Probiotics help replenish beneficial bacteria in the gut and urinary tract, which may reduce the risk of infections.

• How to use: You can take probiotic supplements or consume fermented foods like yogurt, kefir, sauerkraut, or kimchi.

10. Epsom Salt Baths

• Benefits: A warm Epsom salt bath can help relax the pelvic muscles and ease discomfort associated with bladder issues, particularly if there's muscle tension or spasms.

• How to use: Add 1-2 cups of Epsom salts to a warm bath and soak for about 15-20 minutes.

11. Herbal Teas

• Benefits: Certain herbs can soothe and support bladder health. Herbs like chamomile, nettle, and parsley are known for their anti-inflammatory and diuretic effects, which can help flush out the urinary system and reduce irritation.

• How to use: Drink herbal teas made from these herbs 1-2 times a day.

12. Avoid Irritants

• Tips: Some foods and beverages can irritate the bladder, including caffeine, alcohol, spicy foods, citrus, and artificial sweeteners. Limiting or avoiding these can help reduce irritation and discomfort in the bladder.

Lifestyle Tips:

• Urinate when needed: Don't hold urine for long periods, as this can strain the bladder.

• Proper hygiene: Wipe from front to back after using the restroom to reduce the risk of infection.

• Avoid tight clothing: Tight underwear or pants can cause bladder irritation or urinary tract problems.

If you're trying any of these remedies and symptoms persist or worsen, it's a good idea to get medical advice. Bladder issues can sometimes indicate underlying conditions that need professional treatment.

What is the best natural remedy for a 90 year old males bladder that won't empty

When it comes to a 90-year-old male experiencing issues with bladder emptying (such as urinary retention), it's essential to consider both natural remedies and the underlying causes of the problem. Urinary retention in older adults can be caused by several factors, including an enlarged prostate (benign prostatic hyperplasia or BPH), bladder muscle weakness, neurological issues, or even infections.

While it's important to consult a healthcare provider to rule out serious conditions and get a proper diagnosis, here are some natural remedies that could potentially help with bladder emptying:

1. Hydration

• Adequate Fluid Intake: While it may seem counterintuitive, not drinking enough fluids can lead to bladder dysfunction. Ensure the individual is drinking enough water throughout the day, but avoid excessive amounts before bed to prevent nighttime urination.

• Cranberry Juice (Unsweetened): Some evidence suggests that cranberry juice may help with bladder function by reducing urinary tract infections (UTIs), which could be contributing to retention.

2. Pelvic Floor Exercises

• Kegel Exercises: Strengthening the pelvic floor muscles can sometimes help with bladder control. While more commonly recommended for women, older men can also benefit from these exercises. Gentle pelvic floor exercises might improve bladder emptying.

3. Herbal Remedies

• Saw Palmetto: This herb is often used for prostate health and may help reduce symptoms of BPH, which could be contributing to urinary retention.

• Pumpkin Seed Extract: Known for supporting prostate health, pumpkin seed extract may help with bladder control.

• Horsetail: This herb is sometimes used to support bladder health and has mild diuretic properties that might help improve urine flow.

4. Magnesium

• Magnesium is essential for muscle function, and a deficiency might contribute to muscle weakness, including the muscles of the bladder. Some people find that magnesium supplements can help relax the bladder and improve urination. Consult with a doctor for appropriate dosage.

5. Warm Baths or Sitz Baths

• Warm water can help relax the pelvic muscles, which may ease the process of bladder emptying. A sitz bath (where only the lower part of the body is submerged) can be particularly soothing.

6. Dietary Adjustments

• Fiber-Rich Diet: Constipation can put pressure on the bladder, making it difficult to fully empty. A diet rich in fiber can help prevent constipation.

• Limit Caffeine and Alcohol: Both of these can irritate the bladder, making it harder to empty fully.

7. Scheduled Voiding

• Encourage regular bathroom visits, even if the individual doesn't feel the urge to go. Voiding at regular intervals can help "train" the bladder and may reduce retention.

8. Acupressure or Acupuncture

• Some studies suggest that acupuncture or acupressure, when done by a trained professional, may help with urinary retention and bladder function by promoting relaxation and improving circulation.

Important Note:

While these natural remedies might provide relief, urinary retention can also be a sign of a more serious condition, such as prostate enlargement, bladder stones, or neurological issues. It's crucial to have the situation evaluated by a healthcare professional, especially in an older adult, as untreated urinary retention can lead to complications like kidney damage or infections.