Diabetes

Prevention and Reversing with a Functional Medicine approach.

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cochise@nativechi.com

How To Reverse Diabetes and Obesity – Episode

Functional medicine offers a comprehensive, individualized approach to preventing and potentially reversing type 2 diabetes by addressing its root causes rather than merely managing symptoms. Here's an overview of key strategies:

1. Personalized Nutrition and Dietary Interventions

• Low-Carb and Low-Glycemic Diets: Adopting a diet with reduced carbohydrate intake can improve blood sugar control. For instance, a study involving nearly 100 type 2 diabetes patients found that 41% achieved non-diabetic glucose levels after 12 months on a low-carb regimen .heraldsun.com.au

• Anti-Inflammatory Foods: Incorporating foods rich in omega-3 fatty acids (like salmon), fiber (such as oats and prunes), and antioxidants (found in blueberries and walnuts) can help lower blood sugar and reduce inflammation .verywellhealth.com

• Phytosterols: Compounds found in nuts, seeds, and whole grains may lower the risk of type 2 diabetes and cardiovascular disease by improving insulin sensitivity and reducing inflammation .health.com

2. Gut Health Optimization

A balanced gut microbiome is crucial for metabolic health. Functional medicine emphasizes:

• Probiotics and Prebiotics: Supplements and foods like yogurt, garlic, and onions can enhance gut flora, improving insulin sensitivity .chriskresser.com

• Eliminating Irritants: Avoiding processed foods and sugars helps maintain gut integrity and supports metabolic function .

3. Stress Management and Emotional Health

Chronic stress elevates cortisol levels, which can increase blood sugar. Functional medicine recommends:

• Mindfulness Practices: Techniques like meditation and deep breathing exercises can lower stress and improve blood sugar regulation .winitclinic.com

• Yoga: Incorporating yoga can reduce stress and enhance insulin sensitivity .

4. Physical Activity and Exercise

Regular physical activity is essential for managing type 2 diabetes:

• Aerobic and Strength Training: Engaging in activities like walking, cycling, or resistance training improves insulin sensitivity and glucose metabolism .diabetescarehome.com

• High-Intensity Interval Training (HIIT): HIIT has been shown to be more effective than continuous aerobic activity in improving blood sugar control .chriskresser.com

5. Quality Sleep

Adequate sleep is vital for metabolic health:

• Sleep Hygiene: Establishing a regular sleep schedule and creating a restful environment can improve insulin sensitivity and reduce the risk of type 2 diabetes .winitclinic.com

6. Detoxification and Environmental Toxin Reduction

Exposure to environmental toxins can contribute to insulin resistance:diabetescarehome.com+1drshumard.com+1

• Supportive Supplements: Using herbs and supplements that support liver function can aid in detoxification .diabetescarehome.com+1drshumard.com+1

• Sweating: Engaging in activities that promote sweating, such as exercise or sauna use, can help eliminate toxins .diabetescarehome.com

7. Nutraceuticals and Supplements

Certain supplements may support insulin sensitivity:

• Berberine: An herbal supplement shown to improve glucose metabolism and insulin sensitivity .pharmtotable.life

• Alpha-Lipoic Acid: An antioxidant that mimics insulin and increases glucose uptake in cells .pharmtotable.life

• Chromium: An essential mineral that regulates insulin activity .pharmtotable.life

Implementing these functional medicine strategies can significantly impact the prevention and management of type 2 diabetes. For personalized guidance, consider consulting a functional medicine practitioner who can tailor an approach to your specific needs.