Diabetes 

food guide

Making Food Simple for Diabetics

1:1 coaching

Type 2 Diabetes Coach

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management.

Go to https://DrAxeDiabetesClass.com to watch a free training on how to naturally balance your blood sugar and reverse your symptoms!

Cinnamon Water: Health Benefits, Side Effects & How to Make It?

This simple yet powerful beverage is gaining popularity for its potential to aid in weight management, improve digestion, regulate blood sugar levels, and even enhance heart health.

How to Make a Cinnamon Drink for Diabetes

Diabetes-Friendly Meal Delivery

A Brief History of Diabetes

FUNCTIONAL MEDICINE AND TYPE 2 DIABETES

What You Should Know About Managing Glucose Levels

Functional medicine offers a comprehensive, individualized approach to preventing and potentially reversing type 2 diabetes by addressing its root causes rather than merely managing symptoms. Here's an overview of key strategies:

1. Personalized Nutrition and Dietary Interventions

• Low-Carb and Low-Glycemic Diets: Adopting a diet with reduced carbohydrate intake can improve blood sugar control. For instance, a study involving nearly 100 type 2 diabetes patients found that 41% achieved non-diabetic glucose levels after 12 months on a low-carb regimen .heraldsun.com.au

• Anti-Inflammatory Foods: Incorporating foods rich in omega-3 fatty acids (like salmon), fiber (such as oats and prunes), and antioxidants (found in blueberries and walnuts) can help lower blood sugar and reduce inflammation .verywellhealth.com

• Phytosterols: Compounds found in nuts, seeds, and whole grains may lower the risk of type 2 diabetes and cardiovascular disease by improving insulin sensitivity and reducing inflammation .health.com

2. Gut Health Optimization

A balanced gut microbiome is crucial for metabolic health. Functional medicine emphasizes:

• Probiotics and Prebiotics: Supplements and foods like yogurt, garlic, and onions can enhance gut flora, improving insulin sensitivity .chriskresser.com

• Eliminating Irritants: Avoiding processed foods and sugars helps maintain gut integrity and supports metabolic function .

3. Stress Management and Emotional Health

Chronic stress elevates cortisol levels, which can increase blood sugar. Functional medicine recommends:

• Mindfulness Practices: Techniques like meditation and deep breathing exercises can lower stress and improve blood sugar regulation .winitclinic.com

• Yoga: Incorporating yoga can reduce stress and enhance insulin sensitivity .

4. Physical Activity and Exercise

Regular physical activity is essential for managing type 2 diabetes:

• Aerobic and Strength Training: Engaging in activities like walking, cycling, or resistance training improves insulin sensitivity and glucose metabolism .diabetescarehome.com

• High-Intensity Interval Training (HIIT): HIIT has been shown to be more effective than continuous aerobic activity in improving blood sugar control .chriskresser.com

5. Quality Sleep

Adequate sleep is vital for metabolic health:

• Sleep Hygiene: Establishing a regular sleep schedule and creating a restful environment can improve insulin sensitivity and reduce the risk of type 2 diabetes .winitclinic.com

6. Detoxification and Environmental Toxin Reduction

Exposure to environmental toxins can contribute to insulin resistance:diabetescarehome.com+1drshumard.com+1

• Supportive Supplements: Using herbs and supplements that support liver function can aid in detoxification .diabetescarehome.com+1drshumard.com+1

• Sweating: Engaging in activities that promote sweating, such as exercise or sauna use, can help eliminate toxins .diabetescarehome.com

7. Nutraceuticals and Supplements

Certain supplements may support insulin sensitivity:

• Berberine: An herbal supplement shown to improve glucose metabolism and insulin sensitivity .pharmtotable.life

• Alpha-Lipoic Acid: An antioxidant that mimics insulin and increases glucose uptake in cells .pharmtotable.life

• Chromium: An essential mineral that regulates insulin activity .pharmtotable.life

Implementing these functional medicine strategies can significantly impact the prevention and management of type 2 diabetes. For personalized guidance, consider consulting a functional medicine practitioner who can tailor an approach to your specific needs.